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Trace Minerals and Your Health

If you take a look around society in general today, you would be forgiven for thinking that there is more illness and disease than ever before. That is because there generally is. Although much of it is actually attributed to a change in attitudes and technological advancement, food processing and commercial farming, it also has [...]

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Brain Food: How to boost your mind's performance

The importance of good nutrition for the brain can never be over emphasizedOur moods are affected either positively or negatively according to the nutrition that our bodies receive. When we do not feed our bodies, then we are very likely to become cranky and irritable. Even taking a small snack with a cup of coffee [...]

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How Boron Can Help You Relieve Arthritis Pain

Boron is a mineral; it is the naturally occurring fifth metalloid element. It is considered to be a poison even though it is essential for plant growth and more recently it has been suggested that it is also essential for humans as well. We get our daily boron intake from consuming plants, fruits and vegetables.Boron [...]

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Why Calcium Is Vital For Far More Than Just Strong Bones

It's well known that adequate calcium is essential for the maintenance of strong, healthy, bones and teeth, and indeed this is where around 99% of the approximately 1.2 kg stored in the average adult human body is to be found. But this is not in fact this vital mineral's most important function within the body, [...]

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The Many Health Benefits of Fulvic Acid Supplements

Fulvic acid is one of a group of compounds called humates. Humates are formed when bacteria on the hairs of the roots of plants decompose organic material in the soil. Fulvic acid is derived from another compound called humic acid. Fulvic acid is a small ionic molecule. It helps dissolve minerals in the soil so [...]

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Boron: Late to the Game but Essential to Health

Boron is a little discussed mineral. It is one of a group of minerals called trace minerals. They're named this because our bodies actually need very small quantities of these minerals as opposed to bulk minerals like calcium that actually form structures in our body. In fact, boron wasn't even considered an essential mineral. It [...]

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Why Your Diet Needs Adequate Levels Of Chromium

Chromium not only do most people not receive enough through their diet, most aren't even vaguely familiar with chromium and its benefits. It's estimated that as little as 5% of the population has sufficient levels of chromium. That leaves 95% who could be deficient. Chromium is a mineral found only in trace amounts within the [...]

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The Benefits of Zinc Supplements

Zinc is an important mineral in the body. To understand why you can benefit so much from zinc supplements you need to understand exactly what it is zinc does for you and why it is considered an essential nutrient.Zinc is involved in a variety of metabolic activities. It is needed to heal injuries, it’s needed [...]

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Selenium Maintains A Healthy Immune System

Selenium is a trace element that for some time was not considered essential to good health. However, it has been recognized as a necessary mineral and a strong antioxidant. Antioxidants clean free radicals, byproducts of our own metabolism, from the body. If free radicals are not neutralized, they damage our cells leading to rapid aging, [...]

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Molybdenum - A Healthy Supplement

Many people have never heard of Molybdenum (Mo), an essential trace element in the composition of the human body. Usually, deficiency does not occur in people that follow a normal diet, but it may occur in those who are on a parenteral diet. This is usually the case when people are being fed intravenously.This element [...]

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