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Germanium? What Is That?

Vitamins are widely recognized for their importance in keeping the body's activities functioning. However, all nutrients require minerals for optimum functioning. It was found that every ailment, disease or sickness could be traced to deficiency of one or more minerals. Minerals cannot be synthesized, unlike vitamins. Deficiency of a single mineral can cause several problems [...]

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Manganese: We Didn't Know What It Was At First Either

Manganese is present in very small quantities in the body as a trace mineral. The full twenty milligrams of it will be concentrated in your pancreas, liver, kidneys and bones. It serves several functions in the body where it works mainly as a coenzyme, facilitating several metabolic processes.The benefits of Manganese supplementation are varied. Its [...]

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Insomnia - Debilitating, But Curable

Insomnia is one of the most debilitating conditions that you can suffer from. It occurs when you are unable to sleep, no matter how tired you are. You may be unable to fall asleep, you may wake up several times during the night and you could be waking up too early in the morning. Lastly [...]

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Prevent Osteoporosis and More With Calcium Supplements

Magnesium in a combined format forms a strong combination that enhances the health of one significantly. While calcium is very powerful in terms of improving heath, it is worth very little without the addition of magnesium. Calcium in liquid form is much more powerful than that of the tablet variety.Because liquid calcium is water based, [...]

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Iodine...What Can It Do For You?

Iodine was the first nutrient to be recognized as essential to the human body. With the addition of iodine to salt in America, it may seem unlikely that there are an estimated 112 million persons with iodine deficiencies in loped regions. Yet a 1983 study proved just that. In fact, environmental levels of iodine in [...]

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Reading Food Labels - Nutrition Facts Explained

The key to controlling your weight and improving your health is quite simply eating right. Read your food labels and check over the nutrition facts to ensure that you are eating lots of the good stuff, and little (or none) of the bad stuff. That?s pretty easy to understand. However, what might be slightly tougher [...]

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Acid - Alkaline

Submitted Ezine Articles June 3, 2010“The germ is nothing, the inner terrain is everything.”-Louis Pasteur, who discovered the germ theory of diseaseContrary to popular belief, many doctors and scientists believe that the body’s first defense against disease is not the immune system, but rather the body’s natural pH levels. Because cells are the basis of all life, it is important [...]

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Mineral Deficiency Affects a Stunning One in Five Women!

One of the nutrition disorders which are most common is iron-deficiency induced anemia. A fifth of all American women have the disorder and more than half of all pregnant women show symptoms of it. The disorder is less common in men, affecting around 3% of American men. It can be very debilitating and therefore a [...]

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How Minute Quantities Of Selenium May Have A Massive Impact On Your Health

Selenium is needed by the body in trace amounts only, but is nevertheless vital for long term health. Selenium is one of those micro-nutrients which although required by the body in only tiny quantities are nevertheless vitally important for the health and well-being of the human organism. There's now compelling evidence of selenium's significance as [...]

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​Manganese – A Missing Link in Bone Health?

Your dentist and your doctor always told you to get plenty of Calcium for strong bones and teeth, but did they ever mention Manganese? Not likely, as Manganese is a hidden actor in the play for strong bones and teeth. In fact, the human body only needs 50 mg of Manganese, but those 50mg are absolutely essential for health. [...]

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