Insomnia - Debilitating, But Curable
Insomnia is one of the most debilitating conditions that you can suffer from. It occurs when you are unable to sleep, no matter how tired you are. You may be unable to fall asleep, you may wake up several times during the night and you could be waking up too early in the morning. Lastly it may be the case that you feels less than refreshed after a full nights sleep. This is what causes people to want to find ways to have natural insomnia relief.
Typically, in all of these situations the end result is the same: not enough sleep resulting in feeling lethargic the next day. However, the condition is not once off, it is ongoing and it can lead to a variety of health problems. As fatigue increases, your attention span will be somewhat shorter than normal and you will struggle to concentrate. Two other undesirable side effects of this would be poor motivation and general mood disturbances.
Humans sleep for roughly thirty percent of their lives and this is very important. Sleep helps our organs to function optimally. This includes the brain functioning at the optimal level. Due to these terrible side effects you will want to find out more about natural insomnia relief.
Three kinds of insomnia exist. Firstly there is mild or transient insomnia this is where you will only struggle to sleep for a few nights. In the daytime there are no obvious signs that there has been broken sleep. Secondly there is moderate or short-term insomnia. This is where the poor sleeping pattern lasts less than thirty days. Fatigue and irritability will be experienced during the day and there could be impaired function during the daytime. Thirdly there is severe or chronic insomnia and this lasts for more than thirty days. Function is severely impaired during the day. The sufferer will be severely fatigued, irritable, restless and anxious. All of these types of insomnia call for you trying to find ways to achieve natural insomnia relief.
While external factors may be to blame for this, there are certain stimulants that are ingested that aggravate this condition. Sugar, caffeine and mind altering chemicals can be to blame for sleep disturbances. You do not have to cease taking these altogether, but they should be avoided in the evening. This is particularly after you have eaten dinner. This is important if you wish to enjoy natural insomnia relief.
Caffeine is a well-known stimulant that wakes the body and mind as well as increasing the heart rate. This should be avoided for as much as four hours before you retire. Coffee is not the only source of this. It can be found in chocolate drinks, non-herbal tea and in colas. This will not be helpful in trying to get natural insomnia relief.
Chocolate contains plenty of sugar and caffeine. Sugar has a similar effect on the body as caffeine does. Therefore, sugar should not be ingested for at least two hours before bedtime. This goes right against the process of achieving natural insomnia relief.
Following a diet rich in calcium and taking a calcium supplement, will result in natural insomnia relief. When you are calcium deficient, you will experience restlessness. You should be ingesting six hundred milligrams of calcium daily. It should be taken when eating and is often combined with magnesium for better effect.
Two hundred and fifty milligrams of magnesium each day may help to induce sleep. Nervousness is a symptom of people who are magnesium deficient. Research has apparently shown that people have a less deep sleep when they are lacking in magnesium. Furthermore, they tend to wake up more during the night. Apart from supplementing you should add magnesium rich foods to your diet. These included molasses, kelp, cashews, wheat bran and molasses. These are added ways in which you is able to make sure natural insomnia relief occurs.
These are the two principal minerals essential in the quest to achieve natural insomnia relief. There are also a host of vitamins that you should be taking alongside the minerals. You should make sure you ingest sufficient quantities of these minerals for natural insomnia relief.