Introducing the World-Renowned Mineral!
The body contains between twelve to twenty mg of the essential trace mineral manganese. This is found in concentrated form in the bones, muscles, skin, pancreas, kidneys and the liver.
The primary function of this mineral is to maintain and develop healthy bones. It furthermore plays a role in utilizing thiamine, which aids the activation of enzymes that are needed to ensure the body uses vitamin C, vitamin B1 and biotin in the correct way.
The thyroid is dependent on manganese as it is instrumental in forming thyroxin, which is the main hormone of the thyroid. This mineral also forms substances that fight infection in the body. It can help in managing diabetes and is of value for people that have weak memory.
When one has a shortage of this mineral he or she may have noises in the ears; muscle coordination may be poor; hair and nails will take longer to grow; weight loss can be evident; diabetes and poor bone growth will also be evident.
For normal people the recommended daily dosage is five milligrams. People who have abnormal movement (tardive dyskinesia) should supplement with about thirty to sixty milligrams per day.
There have been cases of toxicity reported. This can be due to ingesting large amounts of this mineral for a period of about four to five years. Water that is contaminated with manganese such as battery water could be the cause. Being exposed to, or inhaling ore dust can be another cause.
Parkinson's Disease, rigidity of muscles, tremors, violence, dementia, temporary insanity, sleep disturbance, erectile dysfunction, weakness, depression, apathy and poor appetite could all be signs of manganese toxicity.
Numerous foods supply this, such as egg yolk, tea, coffee, nuts, unpolished whole grains, beans, vegetables and green leafy vegetables.
Because manganese is critical to biochemical reactions that affect supply of energy, brain function and the cartilage and bones, there is often a shortage of this in the body. For the brain to function effectively and mental capability to be preserved, there must be a balance of manganese in the body. It is necessary for a variety of enzyme reactions and for metabolizing the bones in the body.
Lecithin and manganese are often found together. Lecithin is a brain and nerve fat. Manganese strengthens the nerves. This enables people to coordinate their thoughts and assists in faster recuperation. Schizophrenia sufferers are able to benefit from supplementation of this mineral. It forms an integral part of the brain and is utilized whenever one's mental faculties are working.
Manganese forms part of the molecule known as mucopolysaccharides. Collagen is formed with these molecules. Collagen is the connective tissue that builds tissues throughout the body. These are fibrous and strong. This included cartilage, which is the rubber like cushioning where bones join and the bones themselves. Bone hardening minerals such as magnesium and calcium are deposited in the framework known as collagen.
The blood stream is also home to this mineral. It metabolizes much the same way that iron metabolizes. It transports oxygen from the lungs to the cells. Unlike iron though, it is not hermitic.
It is also involved in the correct development of the structure of the ear bones. These bones are notoriously fragile. While it is only present in minute amounts in the body, it is vital for good bodily health. If there is a shortage then it needs to be replaced. This shortage in human beings is highlighted by the fact, corporate America spends twenty billion dollars annually for staff members to have carpel tunnel syndrome treated.