Manganese: We Didn't Know What It Was At First Either
Manganese is present in very small quantities in the body as a trace mineral. The full twenty milligrams of it will be concentrated in your pancreas, liver, kidneys and bones. It serves several functions in the body where it works mainly as a coenzyme, facilitating several metabolic processes.
The benefits of Manganese supplementation are varied. Its main function is the carbohydrate and fat metabolism. It also aids immune function and sex hormone function, thyroid function, formation of the connective tissues, calcium absorption, regulation of blood sugar, and bone formation. Supplementing with Manganese is essential for your body in order to ensure that these functions are properly carried out.
While there is no RDA (Recommended Daily Allowance) for this mineral, five milligrams should suffice. This substance is also widely available in foods such as leafy green vegetables such as spinach, oranges, peas, egg yolks, whole grain foods, beans, broccoli, raisins, seaweeds, avocados, seeds and nuts.
If you do not use manganese supplements, you may experience deficiency symptoms and related health problems. These symptoms may be varied and include seizures, tremors, muscle cramps, loss of memory, heart disorders, weakness, infertility, hypertension, high LDL cholesterol levels, hearing problems, eye problems and bone malformation. Since manganese is abundant in food sources, deficiency should not be very common, however, according to experts, nearly 40% of the population is deficient. This is because of poor dietary practices.
Many chronic diseases and conditions have been linked with low levels of dietary manganese in the tissues and blood. Altered lipid and carbohydrate cholesterol, impaired tolerance of glucose, skeletal abnormalities, ineffective reproductive function, impaired growth, dermatitis, slow growth of nails and hair and serum cholesterol are some of the conditions that result from low manganese levels. Movement and balance problems have been detected in children with low levels of manganese.
Several factors inhibit the absorption of manganese. Iron and calcium have been found to inhibit the proper utilization of the mineral in the human body.
Manganese supplements are widely available from several manufacturers. The many forms of availability include manganese amino acid in chelated form, manganese gluconate, manganese sulfate and manganese ascorbate.
Manganese supplements can relieve Premenstrual Syndrome (PMS) symptoms such as depression, mood swings, irritability and anxiety. It furthermore accelerates the absorption of vitamins B and E. The mineral magnesium is also absorbed more easily with manganese supplementation.
Manganese is very important in that it is instrumental in activating enzyme systems that are responsible for energy and protein metabolism. It synthesizes cholesterol, is involved in the release of insulin and facilitates the formation of tissue and bone. The enzymes involved in forming collagen are also assisted by manganese. This is a component of MnSOD (manganese super oxide dismutase). MnSOD is able to negate free radicals and may possibly prevent the damage that these free radicals cause. Tea, fruits, vegetables, cereals and whole grains contain manganese. The body contains about ten to twenty milligrams of manganese. This is stored predominantly in the brain, pancreas, skeleton and the liver.
As a micronutrient, manganese activates enzymes for the synthesis of fatty acids. Enzymes responsible for RNA and DNA production are also activated by Manganese. It is closely associated with zinc and copper and it participates in the photosynthetic manufacturing of oxygen from H20.
Excessive Manganese can be toxic. The ceiling value of exposure to manganese fumes and dusts of five mg/ m 3 should not be exceeded. Manganese is a Parkinson's disease type disorder that results in neurodegeneration. However, this is not common, as our diets are naturally deficient. Therefore, it is important to take manganese supplements that are more bioavailable. Minerals in liquid ionic form absorb up to 80% better than those in pill form.