Minerals for Hair Loss

Posted by Neil Butterfield on

People are now more aware of appearances than ever and balding leads to a lack of self-esteem in many sufferers. That is why many balding people that are also health conscious are looking towards minerals for hair loss. The truth is that minerals are not only good for the health of the body, but there are minerals for healthy hair.

Some people are of the belief that not much can be done about losing hair. People furthermore believe that vitamins and minerals are not any more powerful than conventional drugs. This could be true; however, there are always risks associated with taking these kinds of potions.

Natural options may be slower however, it is safer and healthier and they offer lasting results. Research has shown that minerals and vitamins do work. Minerals, especially in liquid form will be absorbed very quickly into the body. This is why minerals are becoming more popular.

Typically, people lose hair because of hormone imbalances. The specific hormone is dihydrotestosterone. While it is a male hormone, it can be found in women as well. It has a negative effect on the production of follicles. This means that over time the hair will become thinner and thinner. Eventually the hair will fall out. The next thing that happens is that the hair ceases to grow.

One of the better minerals for hair is calcium. It allows hair to move through the scalp and it also makes the hair stronger. Beans, tofu, nuts, dairy, yeast and fish contain calcium. Combining calcium with magnesium works even better. Green vegetables, beans, fish, nuts and grains are sources of magnesium.

Copper is another one of the beneficial minerals for hair loss. It has been shown to actually help in the prevention of hair loss. It strengthens the color of hair as well as the thickness of hair. Copper is found in beans, eggs, meat, and rough grains and in chicken.

Iron is also one of the minerals for hair loss. It is also good for preventing anemia. Foods that contain copper will also contain iron. Another one of the better minerals for hair loss is silica. As is the case with iron, it is also present in the copper containing foods.

Manganese joins the above minerals for hair loss in that it ensures that hair grows very quickly. One should try to get enough of this in order to keep one's hair looking great. It can be found in meat, fish, nuts, avocados, eggs, beans and grains.

People with insufficient levels of zinc will be prone to a variety of conditions including the loss of hair. Some of the other conditions are infertility, ovarian cysts, headaches, acne, menstrual irregularities and dandruff. It is also the cause of sugar being poorly metabolized. Diabetics are known to lose manganese and zinc two times faster than people who are not diabetic do.

Minerals for hair loss usually work better in conjunction with vitamins. Some herbs that are also beneficial are eleuthero, pumpkin seed extract, palmetto and nettle extract. Biotin and vitamin B6 are vitamins that work well with the herbs and minerals for hair loss. These combined make the process of hair growth faster and stronger.

Men and women alike will benefit from this. One should understand that there is no quick fix. One needs to be patient and diligent with looking after the hair.

One of the reasons we have this information about minerals for hair loss is that research was done to ascertain the cause of baldness. As mentioned earlier it is due to dihydrotestostrone being present in the body. This hormone is a by-product of testosterone. It was then discovered that ceasing the production of DHT (dihydrotestostrone) would be a good starting place for this the prevention of hair loss.

This is how it was proven that minerals for hair loss in association with minerals and herbs would help in this regard. It should furthermore be remembered that while in theory food contains these minerals, supplementation is required. This is because the soil that is used to grow the food that humans and animals consume is grossly depleted of natural minerals. If one is going to take mineral supplementation, it is better to take the liquid form.