The Benefits of Zinc Supplements

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Zinc is an important mineral in the body. To understand why you can benefit so much from zinc supplements you need to understand exactly what it is zinc does for you and why it is considered an essential nutrient.

Zinc is involved in a variety of metabolic activities. It is needed to heal injuries, it’s needed for the production of insulin, it’s involved in our ability to smell and taste, and it’s needed for proper growth and development. It’s also important for fertility and the immune system.

Consider this, every year couples spend thousands upon thousands of dollars on fertility treatments in hopes of having a family. What if the problem in many of these cases was a zinc deficiency? Think of the emotional, physical, and financial stress you’ve gone through when perhaps zinc would have changed things.

Zinc is also necessary during pregnancy to ensure the development and growth of the fetus. In fact, many experts theorize that a zinc deficiency could be responsible for many miscarriages.

The importance of zinc cannot be stressed enough! It has so much to offer in the way of benefits. This is an essential mineral that can be found in several foods. Zinc can be found in liver, oysters, other meats, sunflower seeds, pumpkin seeds, wheat germ, almonds, whole grain, and milk.

So why are there still zinc deficiencies? There are many reasons. Those eating a vegetarian diet often have a zinc deficiency. However, even those who aren’t vegetarians and who eat the right foods may have a zinc deficiency because those foods aren’t always rich in the nutrients that they should be rich in.

Don’t make the mistake of taking a compound zinc supplement (pills and powders) and then thinking you’ve received the necessary amount of zinc. Tablet and capsule mineral supplements at best have a 25% absorption rate. Taking zinc as a liquid ionic mineral means almost 100% absorption because it is water based and completely soluble.

Zinc can benefit you many ways. Zinc can help promote your body’s ability to heal, and it is an excellent mineral to help fight colds and flu. The research is there. It’s a well proven fact that a zinc supplement can reduce the length of time you have a cold or flu. This is also true with skin injuries. That’s because zinc strengthens and boosts the immune system, and our immune system is our body’s key defense against disease and infection.

There are many different types of zinc supplements on the market. Lozenges are popular as first defense against colds. With the onset of sore throat many have stopped a cold in its tracks. As a regular supplement, choose zinc liquid mineral supplements because these are most effective.

Zinc supplements are best when taken at bedtime, since they should not be taken with food or within 8 hours after you have taken iron. The daily recommended dosage is 50mg a day if you are pregnant. You can take up to 200mg per day safely although for long periods of time you should reduce this to the RDA level.

There’s no question about the importance of zinc to your overall health. The only question is whether you are getting enough zinc through your diet, and rather than being unsure, a liquid ionic zinc supplement can ensure you are getting enough zinc. Remember in order to get high absorption use liquid ionic minerals, not just with zinc but with other minerals too.